So as we move into the practice of a guided. It is personal and you will develop your very own practice. Meditation is the practice of finding peace , stillness, and silence in the midst of a hectic world. In the next few minutes with this beginner guided meditation script, you will delve into the practice of meditation with me as your guide.It has been suggested that Guided meditation be merged into this article. Download Download Download Kirimkan Ini lewat Email BlogThis. Energy Bliss File size: 521 KB.
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Today, more and more Internet users prefer to listen best free music download sites.![]() The term "meditation" in English may also refer to practices from Islamic Sufism, or other traditions such as Jewish Kabbalah and Christian Hesychasm. In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th century monk Guigo II, before which the Greek word Theoria was used for the same purpose.Apart from its historical usage, the term meditation was introduced as a translation for Eastern spiritual practices, referred to as dhyāna in Hinduism and Buddhism and which comes from the Sanskrit root dhyai, meaning to contemplate or meditate. 2.3 Separation of technique from traditionThe English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". : 135 Dictionary definitions Dictionaries give both the original Latin meaning of "think deeply about (something)" as well as the popular usage of "focusing one's mind for a period of time", "the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed", and "to engage in mental exercise (such as concentrating on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness." Scholarly definitions In modern psychological research, meditation has been defined and characterized in a variety of ways. In 1971, Claudio Naranjo noted that "The word 'meditation' has been used to designate a variety of practices that differ enough from one another so that we may find trouble in defining what meditation is." : 6 A 2009 study noted a "persistent lack of consensus in the literature" and a "seeming intractability of defining meditation". There remains no definition of necessary and sufficient criteria for meditation that has achieved universal or widespread acceptance within the modern scientific community. These can include almost anything that is claimed to train the attention of mind or to teach calm or compassion. In popular usage, the word "meditation" and the phrase "meditative practice" are often used imprecisely to designate practices found across many cultures. Walsh & Shapiro (2006): "editation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calm, clarity, and concentration" : 228–29 : 135 It is plausible that meditation is best thought of as a natural category of techniques best captured by ' family resemblances' or by the related 'prototype' model of concepts." : 135 Several other definitions of meditation have been used by influential modern reviews of research on meditation across multiple traditions: (2009) identified criteria for defining a practice as meditation "for use in a comprehensive systematic review of the therapeutic use of meditation", using "a 5-round Delphi study with a panel of 7 experts in meditation research" who were also trained in diverse but empirically highly studied (Eastern-derived or clinical) forms of meditation :Three main criteria as essential to any meditation practice: the use of a defined technique, logic relaxation, and a self-induced state/mode.Other criteria deemed important involve a state of psychophysical relaxation, the use of a self-focus skill or anchor, the presence of a state of suspension of logical thought processes, a religious/spiritual/philosophical context, or a state of mental silence. Every meditation system" : 107Separation of technique from tradition Some of the difficulty in precisely defining meditation has been in recognizing the particularities of the many various traditions and theories and practice can differ within a tradition. Goleman (1988): "the need for the meditator to retrain his attention, whether through concentration or mindfulness, is the single invariant ingredient in. Repetitively practiced for the purpose of attaining a subjective experience that is frequently described as very restful, silent, and of heightened alertness, often characterized as blissful" : 415 As a stylized mental technique. (1992): "We define meditation. Regulation of attention is the central commonality across the many divergent methods" : 180 Practices using both methods include vipassana (which uses anapanasati as a preparation), and samatha (calm-abiding). Open monitoring methods include mindfulness, shikantaza and other awareness states. : 130 Focused methods include paying attention to the breath, to an idea or feeling (such as mettā (loving-kindness)), to a kōan, or to a mantra (such as in transcendental meditation), and single point meditation. A practitioner can focus intensively on one particular object (so-called concentrative meditation), on all mental events that enter the field of awareness (so-called mindfulness meditation), or both specific focal points and the field of awareness. Direction of mental attention. : 2Ornstein noted that "Most techniques of meditation do not exist as solitary practices but are only artificially separable from an entire system of practice and belief." : 143 For instance, while monks meditate as part of their everyday lives, they also engage the codified rules and live together in monasteries in specific cultural settings that go along with their meditative practices.Forms and techniques Classifications In the West, meditation techniques have sometimes been thought of in two broad categories: focused (or concentrative) meditation and open monitoring (or mindfulness) meditation. Gfi languard 2014 cracked keygenOther typologies include dividing meditation into concentrative, generative, receptive and reflective practices. One proposal is that transcendental meditation and possibly other techniques be grouped as an "automatic self-transcending" set of techniques. Clear light yoga also aims at a state of no mental content, as does the no thought ( wu nian) state taught by Huineng, and the teaching of Yaoshan Weiyan. In the meditation practice of the Sahaja yoga spiritual movement, the focus is on thoughts ceasing.
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